White Queso Dip, Medium

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Brand Garden Fresh Naturals

UPC Code 647671503142

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 260mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of White Queso Dip, Medium are 12% in carbs, 65% in fat, and 23% in protein.

carbs: 12%

fat: 65%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of White Queso Dip, Medium is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Queso Dip, Medium is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

American Cheese ([Cultured Pasteurized Milk, Salt, Enzymes], Water, Milk Fat, Sodium Citrate, Salt, Sorbic Acid [Preservative]), Milk, Jalapeno Pepper (Jalapeno Peppers, Water, Vinegar, Carrots, Salt, Onions, Sunflower Seed Oil, Sugar, Garlic, Spices).