Lightly Salted Cashews Halves & Pieces

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Brand Great Value

UPC Code 078742231600

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 28g

Calories 170

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Lightly Salted Cashews Halves & Pieces are 17% in carbs, 71% in fat, and 12% in protein.

carbs: 17%

fat: 71%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Salted Cashews Halves & Pieces is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Salted Cashews Halves & Pieces is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.