White Corn Arepa

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Brand Goya

UPC Code 041331090032

Data Source USDA

Nutrition Facts

Package Weight 15.8 oz/450 g

Serving Size 90g

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of White Corn Arepa are 85% in carbs, 7% in fat, and 9% in protein.

carbs: 85%

fat: 7%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of White Corn Arepa is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Corn Arepa is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.