Herring Fillets In Mustard Sauce
🥫
UPC Code
074027007304
Data Source
USDA
Package Weight
100 g/3.53 oz
Serving Sizes
3.53 oz (100g)
Calories
170
Total Fat
12g
15%
Saturated Fat
2.5g
13%
Cholesterol
65mg
22%
Sodium
330mg
14%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.53 oz of Herring Fillets In Mustard Sauce are
7% in carbs, 63% in fat, and 30% in protein.
carbs:
7%
fat:
63%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Herring Fillets In Mustard Sauce is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Herring Fillets In Mustard Sauce is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Herring Fillets (60%), Water, Mustard (Water, Mustard Seed, Salt, Spices, Natural Flavoring), Sugar, Vegetable Oil, Spirit Vinegar, Thickener: Guar Gum, Carrageenan; Salt, Tomato Paste, Seasonings (Seasoning, Iodized Salt, Modified Potato Starch, Sugar, Yeast Extract, Flavoring, Spices).
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