100% Whole Wheat Whole Grains Bread

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Brand Schwebel's

UPC Code 071319002146

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 slice (45g)

slice

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 100% Whole Wheat Whole Grains Bread are 73% in carbs, 8% in fat, and 18% in protein.

carbs: 73%

fat: 8%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Whole Grains Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Whole Grains Bread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Wheat, Yeast, Sugar, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Raisin Juice Concentrate, Cultured Wheat Flour, Wheat Flour, Calcium Sulfate, Salt, Ascorbic Acid, Soy Lecithin.