Double Chocolate Cereal With Chocolate Flavored Center

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Brand Krave

UPC Code 038000199288

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 cup (41g)

cup

Calories 170

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Double Chocolate Cereal With Chocolate Flavored Center are 71% in carbs, 22% in fat, and 7% in protein.

carbs: 71%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Double Chocolate Cereal With Chocolate Flavored Center is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Chocolate Cereal With Chocolate Flavored Center is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Flavored Filling (Sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Contains 2% Or Less Of Cocoa Processed With Alkali, Brown Sugar Syrup, Oat Fiber, Corn Bran, Caramel Color, Salt, Palm Oil, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6. Vitamins And Minerals: Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3.