High Protein Bar, Shortbread Cookie
🍞
UPC Code
882178400703
Data Source
USDA
Package Weight
11.1 oz/315 g
Serving Sizes
1 bar (45g)
Calories
160
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
19g
7%
Dietary Fiber
5g
18%
Sugars
7g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of High Protein Bar, Shortbread Cookie are
42% in carbs, 25% in fat, and 33% in protein.
carbs:
42%
fat:
25%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of High Protein Bar, Shortbread Cookie is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Protein Bar, Shortbread Cookie is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Crisp (Soy Protein Isolate, Rice Flour, Tapioca Starch, Barley Malt Extract, Salt), Polydextrose, Maltitol Syrup, Sugar, Fractionated Palm Kernel Oil, Water, Calcium Caseinate, Soy Protein Isolate, Nonfat Yogurt Powder (Cultured Nonfat Milk), Oligofructose, Cream Cheese Powder (Cream, Nonfat Milk, Sodium Caseinate, Corn Syrup Solids, Salt, Lactic Acid, Silicon Dioxide, Potassium Phosphate, Sodium Alginate), Glycerine, Nonfat Milk, Fructose, Soy Lecithin, Natural Flavor, Calcium Carbonate, Salt, Butter (Cream, Natural Flavor), Milk, Calcium Phosphate, Sucralose, Whey, Ascorbic Acid, Ferric Orthophosphate, Maltodextrin, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin).
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