Lemon Dill Tuna Salad
🍋
UPC Code
018169667729
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
1 sandwich (184g)
Calories
431
Total Fat
21g
27%
Saturated Fat
3g
15%
Cholesterol
44mg
15%
Sodium
789mg
34%
Total Carbohydrate
37.9g
14%
Dietary Fiber
2g
7%
Sugars
6g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Lemon Dill Tuna Salad are
36% in carbs, 45% in fat, and 20% in protein.
carbs:
36%
fat:
45%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Dill Tuna Salad is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Dill Tuna Salad is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lemon Dill Tuna Salad (Yellowfin Tuna [Tuna Water, Vegetable Broth {Peas & Carrots}, Salt] Mayonnaise [Soybean Oil, Whole Eggs, Vinegar, Egg Yolks Water, Salt Dextrose Sugar Lemon Juice, Calcium Disodium Edta {Protects Quality} Natural Flavors], Celery Yellow Onion, Dijon Mustard [Water, Vinegar, Mustard Seed Salt White Wine Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Lemon Juice Lemon Peel Rice Vinegar [Water, Rice], Fresh Chopped Dill, Sugar, Sea Salt [Natural Sea Salt Magnesium Carbonate], Lemon Pepper [Salt, Black Pepper Citric Acid Dehydrated Onion Dehydrated Garlic, Maltodextrin, Sugar, Yellow 5 Lake, Natural Flavor, Soy Lecithin Less Than 2% Silicon Dioxide {Prevents Caking}], Xanthan Gum, Cayenne Pepper), Country White Bread (Unbleached Bread Flour [Wheat Flour, Malted Barley Flour Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Honey Buttermilk [Buttermilk Whey], Less Than 2% Of Canola Oil, Salt, Malt [Malted Barley, Wheat Flour, Dextrose] Wheat Gluten, Yeast, Wheat Flour, Ascorbic Acid, Enzymes Rye Flour) Romaine Lettuce.
Other Foods