Chicken Tortilla White Rice, Black Beans, Sweet Corn, Red & Green Bell Peppers Dry Soup Mix
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UPC Code
011110038364
Data Source
USDA
Package Weight
7.62 oz/216 g
Serving Sizes
1/4 cup (27g)
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
421mg
18%
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Chicken Tortilla White Rice, Black Beans, Sweet Corn, Red & Green Bell Peppers Dry Soup Mix are
77% in carbs, 10% in fat, and 13% in protein.
carbs:
77%
fat:
10%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Tortilla White Rice, Black Beans, Sweet Corn, Red & Green Bell Peppers Dry Soup Mix is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Tortilla White Rice, Black Beans, Sweet Corn, Red & Green Bell Peppers Dry Soup Mix is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rice, Organic Black Beans, Organic Bell Peppers, Organic Spices, Organic Corn, Organic Raw Cane Sugar, Organic Onion, Potassium Chloride, Salt, Organic Tomato, Organic Paprika, Organic Corn Masa Flour, Contains 2% Or Less Of Organic Garlic, Organic Lime Juice Powder (Organic Maltodextrin, Organic Lime Juice), Organic Yeast Extract, Citric Acid.
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