White Bread

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Brand Simple Truth

UPC Code 011110009081

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (43g)

slice

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of White Bread are 81% in carbs, 9% in fat, and 10% in protein.

carbs: 81%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of White Bread is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bread is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Flour, Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Organic Cultured Wheat Flour, Yeast, Sea Salt, Organic Vinegar, Organic Soybean Oil, Organic Wheat Gluten, Organic Soy Lecithin, Organic Soy Flour, Enzymes, Ascorbic Acid.