Kellogg's Special K Crackers White Cheddar 4.5oz
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UPC Code
00038000938627
Data Source
USDA
Serving Sizes
25 chips (28g)
Calories
120
Total Fat
3g
4%
Saturated Fat
0.3g
2%
Cholesterol
1mg
0%
Sodium
143mg
6%
Total Carbohydrate
21.6g
8%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
2.1g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 25 chips of Kellogg's Special K Crackers White Cheddar 4.5oz are
71% in carbs, 22% in fat, and 7% in protein.
carbs:
71%
fat:
22%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Special K Crackers White Cheddar 4.5oz is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Special K Crackers White Cheddar 4.5oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milled Corn, Canola Oil With Tbhq For Freshness, Contains 2% Or Less Of Whey, Maltodextrin, Salt, Corn Germ, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Buttermilk, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (Cream, Salt).
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