Pecan Shortbread Cookies
🍞
UPC Code
036800412248
Data Source
USDA
Package Weight
11.3 oz/320 g
Serving Sizes
2 cookies (30g)
Calories
150
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Pecan Shortbread Cookies are
47% in carbs, 50% in fat, and 3% in protein.
carbs:
47%
fat:
50%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Pecan Shortbread Cookies is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pecan Shortbread Cookies is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And/or Soybean Oil, Sugar, Pecans Whole Egg, Salt, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Soy Lecithin (Emulsifier).
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