Chocolate Fat Free Milk

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Brand Cub

UPC Code 041130465031

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Size 240ml

Calories 149

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 221mg 10%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0g 0%

Sugars 25.9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Chocolate Fat Free Milk are 78% in carbs, 0% in fat, and 22% in protein.

carbs: 78%

fat: 0%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Fat Free Milk is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Fat Free Milk is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.