Mango Fruit Delight Lowfat Plain Greek Strained Yogurt
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UPC Code
077890450048
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
139
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
44mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
14g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Mango Fruit Delight Lowfat Plain Greek Strained Yogurt are
44% in carbs, 20% in fat, and 36% in protein.
carbs:
44%
fat:
20%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Fruit Delight Lowfat Plain Greek Strained Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Fruit Delight Lowfat Plain Greek Strained Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Organic Reduced Fat Milk, Organic Mangos, Organic Sugar, Natural Flavor, Organic Lemon Juice Concentrate, Contains The Following Live And Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei.
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