Cubed Ham
🍽
UPC Code
049521160183
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
56g
Calories
50
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
35mg
12%
Sodium
599mg
26%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Cubed Ham are
8% in carbs, 9% in fat, and 83% in protein.
carbs:
8%
fat:
9%
protein:
83%
Carbs to Weight Ratio
The carbs to weight ratio of Cubed Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cubed Ham is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Contains Less Than 2% Of Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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