Epic Crunch, Nacho Baked Tortilla Snacks, Nacho

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Brand Pepperidge Farm

UPC Code 014100050179

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 26 pieces (30g)

pieces

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 pieces of Epic Crunch, Nacho Baked Tortilla Snacks, Nacho are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Epic Crunch, Nacho Baked Tortilla Snacks, Nacho is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Epic Crunch, Nacho Baked Tortilla Snacks, Nacho is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Whole Grain Yellow Corn Flour, Sunflower And/or Canola Oil, Tapioca Flour, Cornstarch, Contains 2% Or Less Of: Salt, Toasted Corn Germ, Whey Powder, Teff, Onion Powder, Dextrose, Monocalcium Phosphate, Yeast Extract, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Autolyzed Yeast Extract, Garlic Powder, Baking Soda, Sugar, Tomato Powder, Natural Flavor, Spices, Celery, Canola Lecithin, Lactic Acid, Citric Acid, Nonfat Milk, Wheat Flour, Sesame Seeds, Color (Extracts Of Paprika, Annatto And Turmeric).