Savory Spinach, Egg-less Quiche In A Flaky, Gluten Free Pastry Crust
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UPC Code
851838006470
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
7 oz (198g)
Calories
360
Total Fat
24.9g
32%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
489mg
21%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Savory Spinach, Egg-less Quiche In A Flaky, Gluten Free Pastry Crust are
23% in carbs, 71% in fat, and 6% in protein.
carbs:
23%
fat:
71%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Savory Spinach, Egg-less Quiche In A Flaky, Gluten Free Pastry Crust is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Savory Spinach, Egg-less Quiche In A Flaky, Gluten Free Pastry Crust is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tofu (Water, Organic Soybeans, Glucono Delta Lactone, Calcium Sulfate), Spinach, Soy-free Buttery Spread [Oil Blend (Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (To Preserve Freshness), Annatto Extract (Color)], White Rice Flour, Canola Oil, Sorghum Flour, Water, Tapioca Flour, Nutritional Yeast, Cane Sugar, Lemon Juice, Organic Poultry Seasoning (Organic Marjoram, Organic Rosemary, Organic Sage, Organic Thyme), Salt, Organic White Pepper, Organic Garlic Powder, Cream Of Tartar, Organic Turmeric, Baking Soda, Citric Acid.
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