Lowfat Yogurt

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Brand Tops

UPC Code 07078402264

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (227g)

cup

Calories 141

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 159mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 16g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lowfat Yogurt are 46% in carbs, 19% in fat, and 35% in protein.

carbs: 46%

fat: 19%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk And Nonfat Milk Solids. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus, L. Casei.