Whole Grain Macaroni & Cheese Dinner

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Brand Meijer

UPC Code 713733769389

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 590mg 26%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Whole Grain Macaroni & Cheese Dinner are 78% in carbs, 7% in fat, and 15% in protein.

carbs: 78%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Macaroni & Cheese Dinner is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Macaroni & Cheese Dinner is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: (Whole Wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: Whey, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Butter (Cream, Salt), Yeast Extract, With Turmeric And Beta Carotene Added For Color, Citric Acid, Disodium Phosphate, Nonfat Milk, Lactic Acid, Blue Cheese (Cultured Milk, Salt, Enzymes), Reduced-lactose Whey, Rosemary Extract.