Saltie Public Food Database

Ranch Style Black Beans, 108 Oz

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UPC Code 00046900731781
Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (131g)
cup
Calories 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 451mg 20%
Total Carbohydrate 20g 7%
Dietary Fiber 6.9g 25%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Ranch Style Black Beans, 108 Oz are 74% in carbs, 0% in fat, and 26% in protein.

carbs: 74%
fat: 0%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Style Black Beans, 108 Oz is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Style Black Beans, 108 Oz is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Less Than 2% Of: Onion Powder, Salt, Garlic Powder, Ferrous Gluconate (To Promote Color Retention).may Contain: Soy.

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