Cracker, Butter Coconut, Butter Coconut
🥥
UPC Code
838452003368
Data Source
USDA
Package Weight
6.7 oz/190 g
Serving Size
20g
Calories
100
Total Fat
4g
5%
Saturated Fat
3g
15%
Cholesterol
1mg
0%
Sodium
55mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 20 g of Cracker, Butter Coconut, Butter Coconut are
58% in carbs, 38% in fat, and 4% in protein.
carbs:
58%
fat:
38%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cracker, Butter Coconut, Butter Coconut is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cracker, Butter Coconut, Butter Coconut is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Vegetable Oil (Palm), Desiccated Coconut, Butter, Salt, Baking Powder (Sodium Bicarbonate And Ammonium Bicarbonate), Artificial Flavor.
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