Cookies, Vanilla Creme

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Brand Mother's Cookies

UPC Code 027800005066

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 2 cookies (38g)

Calories 180

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cookies, Vanilla Creme are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Vanilla Creme is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Vanilla Creme is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Partially Hydrogenated Soybean And Hydrogenated Coconut And Soybean Oil), Corn Syrup, Contains Two Percent Or Less Of Nonfat Dry Milk, Cornstarch, Salt, Natural And Artificial Vanilla Flavor, Sodium Bicarbonate, Soy Lecithin, Peanut Butter (Peanuts, Palm Oil, Peanut Oil).