Dark Chocolate + Date 64% Cocoa Organic Truffle

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Brand That's It.

UPC Code 850397004965

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 truffles (50g)

truffles

Calories 150

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 truffles of Dark Chocolate + Date 64% Cocoa Organic Truffle are 84% in carbs, 13% in fat, and 3% in protein.

carbs: 84%

fat: 13%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate + Date 64% Cocoa Organic Truffle is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate + Date 64% Cocoa Organic Truffle is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.