Wild Berry Muffin Mix

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Brand That's Smart!

UPC Code 193476002767

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (78g)

cup

Calories 320

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 60g 22%

Dietary Fiber 1g 4%

Sugars 31g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Wild Berry Muffin Mix are 75% in carbs, 20% in fat, and 5% in protein.

carbs: 75%

fat: 20%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Berry Muffin Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Berry Muffin Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening ([Contains One Or More Of The Following: Canola And/or Palm Oil], Tbhq [Preservative]). Contains 2% Or Less Of Each Of The Following: Gelatinized Yellow Corn Flour, Palm Oil, Hydrogenated Vegetable Shortening (Palm Kernel Oil, Palm Oil, Canola Oil), Modified Corn Starch, Sodium Aluminum Phosphate, Baking Soda, Salt, Lecithin, Natural And Artificial Flavor, Citric Acid, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake.