Boneless Ham Slices
🍽
UPC Code
04921161579
Data Source
USDA
Package Weight
16 oz/1 lbs
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
35mg
12%
Sodium
520mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Boneless Ham Slices are
0% in carbs, 29% in fat, and 71% in protein.
carbs:
0%
fat:
29%
protein:
71%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless Ham Slices is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless Ham Slices is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate.
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