Turkey Panini

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Brand Boar's Head

UPC Code 030223010593

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 sandwich (255g)

sandwich

Calories 520

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 64mg 21%

Sodium 1420mg 62%

Total Carbohydrate 56.1g 20%

Dietary Fiber 2g 7%

Sugars 5g

Protein 40g 80%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Panini are 43% in carbs, 26% in fat, and 31% in protein.

carbs: 43%

fat: 26%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Panini is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Panini is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Panini Bread (Flour [Unbleached Wheat Flour, Barley Malt], Water, Yeast Salt, Diammonium Phosphate, Corn Starch, Vegetable Mono And Diglycerides, Potassium Iodate, Enzymes, Calcium Propionate To Retard Spoilage), Roasted Breast Of Turkey Coated With Seasoning (Ingredients: Turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose. Coated With: Dextrose, Salt, Honey Solids [Refinery Syrup, Honey], Paprika, Spices, Onion, Natural Flavors, Extractives Of Paprika And Turmeric), Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Honey Mustard (Honey, Mustard Seed, Vinegar, Sugar, Molasses, Salt, Horseradish, Spices, And Guar Gum), Baby Spinach.