Lays, Kettle Cooked Lattice Cut Potato Chips, Roasted Garlic & Sea Salt, Roasted Garlic & Sea Salt

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Brand Lay's

UPC Code 028400242974

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Lays, Kettle Cooked Lattice Cut Potato Chips, Roasted Garlic & Sea Salt, Roasted Garlic & Sea Salt are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lays, Kettle Cooked Lattice Cut Potato Chips, Roasted Garlic & Sea Salt, Roasted Garlic & Sea Salt is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lays, Kettle Cooked Lattice Cut Potato Chips, Roasted Garlic & Sea Salt, Roasted Garlic & Sea Salt is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetables Oil (Sunflower, Corn, And/or Canola Oil), Garlic & Sea Salt Seasoning (Maltodextrin [Made From Corn], Garlic Powder, Sea Salt, Sugar, Butter Milk, Whey Powder, Sunflower Oil, Natural Flavor, Yeast Extract, Sour Cream [Cultured Cream, Skim Milk], And Citric Acid).