Massaman Curry Sauce With Chicken

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Brand Central Market

UPC Code 041220944354

Data Source USDA

Nutrition Facts

Package Weight 12 oz/350 g

Serving Sizes 1 tray (350g)

tray

Calories 539

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 67mg 22%

Sodium 570mg 25%

Total Carbohydrate 69g 25%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Massaman Curry Sauce With Chicken are 52% in carbs, 29% in fat, and 20% in protein.

carbs: 52%

fat: 29%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Massaman Curry Sauce With Chicken is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Massaman Curry Sauce With Chicken is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Cooked White Chicken Meat, Coconut Milk, Potatoes, Water, Onions, Peanut Butter, Red Curry Paste (Dried Red Chili, Garlic, Lemon Grass, Salt, Shallots, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper), Canola Oil, Sugar, Garlic Puree (Garlic, Water), Ginger Puree, Tamarind Concentrate, Fish Sauce (Anchovy, Salt, Sugar), Rice Vinegar (Water, Rice), Corn Starch, Spices.