Saltie Public Food Database

Tequila & Lime Pumpkin Seeds

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Brand Shoprite
UPC Code 041190073559
Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g
Serving Size 30g
g
Calories 180
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Tequila & Lime Pumpkin Seeds are 9% in carbs, 72% in fat, and 19% in protein.

carbs: 9%
fat: 72%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Tequila & Lime Pumpkin Seeds is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tequila & Lime Pumpkin Seeds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Salted Pumpkin Seeds (Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt), Organic Tequila Lime Seasoning (Sea Salt, Organic Maltodextrin, Organic Tapioca Dextrose, Organic Dehydrated Chili Pepper, Organic Cane Sugar (Organic Cane Sugar, Organic Corn Starch), Organic Vinegar Powder [Organic Maltodextrin, Organic White Distilled Vinegar], Organic Dehydrated Spices, Organic Onion Powder, Organic Garlic Powder, Contains 2% Or Less Of: Citric Acid, Organic Sunflower Oil, Natural Tequila Flavor, Lime Oil), Organic Oleic Sunflower Oil.

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