Potato Skins Cheddar Cheese & Bacon

🥔

Brand Essential Everyday

UPC Code 041303061909

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 piece (80g)

piece

Calories 190

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 330mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Potato Skins Cheddar Cheese & Bacon are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Skins Cheddar Cheese & Bacon is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Skins Cheddar Cheese & Bacon is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Shells (Baked Potato Shell, Canola Oil), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Sharp Cheddar Cheese Sauce (Cheese Whey, Water, Palm Oil, Modified Tapioca Starch, Modified Food Starch, Cheddar Cheese [Milk, Cultures, Salt And Enzymes], Maltodextrin, Sodium Phosphate, Salt, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Natural And Artificial Flavor, Mono & Diglycerides, Phosphoric Acid, Annatto Color, Carotene Color, Paprika Color), Bacon (Bacon Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Smoke Flavoring, Sodium Phosphate), Natural Flavor, Modified Food Starch.