White Cheddar Mac 'n Cheese Shells

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Brand Wegmans

UPC Code 07789044035

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 71g

Calories 260

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 550mg 24%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of White Cheddar Mac 'n Cheese Shells are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Mac 'n Cheese Shells is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Mac 'n Cheese Shells is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Macaroni (Organic Wheat Flour), Organic Cheddar Cheese Seasoning [Organic Whey, Organic Cheddar Cheese [Organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Organic Corn Starch, Organic Wheat Flour, Organic Tapioca Maltodextrin, Non-fat Dry Milk, Sodium Phosphate, Corn Maltodextrin, Silicon Dioxide, Lactic Acid, Citric Acid, Natural Flavor, Gum Arabic, Organic Sunflower Oil).