Honey Graham Cracker

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Brand Brewer's Crackers

UPC Code 860000167079

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 12 crackers (30g)

crackers

Calories 140

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crackers of Honey Graham Cracker are 64% in carbs, 25% in fat, and 11% in protein.

carbs: 64%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Graham Cracker is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Graham Cracker is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Spent Brewer's Grains (Barley, Wheat), Butter (Cream), Turbinado Sugar, Honey, Baking Powder, Vanilla Extract, Sea Salt, Yeast, Cinnamon, Ginger