Sweet Peanuts

🥜

Brand Sunrise Natural Foods

UPC Code 780562880486

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (28g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sweet Peanuts are 16% in carbs, 63% in fat, and 21% in protein.

carbs: 16%

fat: 63%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Peanuts is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Peanuts is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.