This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Seasoned Grilled Chicken (White Meat Chicken, Water, Salt, Spices, Dehydrated Onion, Dehydrated Garlic), Romaine Lettuce, Iceberg Lettuce, Dressing (Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Avocado Pulp, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Maltodextrin, Egg Yolk, Sugar, Salt, Distilled Vinegar, Cider Vinegar, Natural Flavors, Modified Corn Starch, Dried Onion, Xanthan Gum, Carrageenan Gum, Dried Garlic, Soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid], Cultured Dextrose, Spice, Dried Green Onion, Lactic Acid, Yellow 5 & 6, Blue 1, Calcium Disodium Edta [Added To Protect Flavor Quality]), Grape Tomatoes, Hard Cooked Egg (Whole Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, Nisin Preparation As Preservatives), Bleu Cheese Crumbles (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking], Natamycin [To Protect Flavor]), Multigrain Croutons (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Olive Oil, Salt, Sugar, Rye Meal, Wheat Bran, Yeast, Caramel Color, Dehydrated Garlic, Corn Meal, Spices, Caraway Seeds, Natural Butter Flavor [A Milk Ingredient], Citric Acid, Ascorbic Acid. Bht Added To Maintain Freshness), Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite. May Contain Natural Smoke Flavorings, Sodium Phosphate).