Long Grain Brown Rice
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UPC Code
817974020169
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1/4 cup (50g)
Calories
190
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Long Grain Brown Rice are
84% in carbs, 7% in fat, and 9% in protein.
carbs:
84%
fat:
7%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Long Grain Brown Rice is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Long Grain Brown Rice is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Long Grain Brown Rice.
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