Deluxe Macaroni & Cheese Dinner

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Brand Southern Home

UPC Code 60788015150

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.25 box (99g)

box

Calories 330

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 850mg 37%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 box of Deluxe Macaroni & Cheese Dinner are 58% in carbs, 28% in fat, and 14% in protein.

carbs: 58%

fat: 28%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Macaroni & Cheese Dinner is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Macaroni & Cheese Dinner is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey, Nonfat Dry Milk, Natural Flavors, Salt, Sodium Phosphate, Beta-carotene And Paprika Extract Added For Color, Sodium Alginate, Lactic Acid, Mono- And Diglycerides, Xanthan Gum, Sorbic Acid As A Preservative).