Brown Rice

🍚

Brand Wegmans

UPC Code 077890467107

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 0.25 cup (45g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Brown Rice are 85% in carbs, 5% in fat, and 10% in protein.

carbs: 85%

fat: 5%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.