Organic Chocolate Hazelnut Butter

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Brand Rapunzel

UPC Code 735037030019

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 183

Total Fat 13.5g 17%

Saturated Fat 3.2g 16%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 12.3g 4%

Dietary Fiber 1.1g 4%

Sugars 11.7g

Protein 2.5g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Chocolate Hazelnut Butter are 27% in carbs, 67% in fat, and 6% in protein.

carbs: 27%

fat: 67%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chocolate Hazelnut Butter is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chocolate Hazelnut Butter is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cane Sugar, Organic Hazelnuts (17%), Organic Non-hydrogenated Palm Oil, Organic Sunflower Oil, Organic Skimmed Milk Powder, Organic Cocoa Powder (6%), Organic Vanilla Powder.