Saltie Public Food Database

Nonfat Frozen Yogurt, Triple Chocolate

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Brand Food Lion
UPC Code 035826057372
Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L
Serving Sizes 0.5 cup (68g)
cup
Calories 110
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Nonfat Frozen Yogurt, Triple Chocolate are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%
fat: 8%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Frozen Yogurt, Triple Chocolate is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Frozen Yogurt, Triple Chocolate is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Sugar, Chocolate Base (Water, High Fructose Corn Syrup, Cocoa, Sugar, Corn Syrup, Salt, Citric Acid, Potassium Sorbate [Preservative]), White Chocolate Base, (Water, Sugar, White Confectionery [Sugar, Cocoa Butter, Milk Solids Nonfat, Soy Lecithin, Vanillin], Modified Food Starch-corn, Mono And Diglycerides, Butter, Salt), Chocolate Base (Water, Cocoa Processed With Alkali, Sugar, High Fructose Corn Syrup, Corn Syrup, Whey (Milk), Whey Protein, Maltodextrin, Stabilizer (Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Food Starch-corn, Polysorbate 80, Carrageenan, Dextrose), Chocolate Extract, Lactic Acid, Natural Flavor, Live Culture, Edible Salts, Vitamin A Palmitate.

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