Betty Crocker Mashed Potatoes Betty Crocker Mashed Potatoes
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UPC Code
00016000416109
Data Source
USDA
Package Weight
13.75 ONZ
Serving Sizes
2/3 cup prepared (49g)
Calories
176
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
38.7g
14%
Dietary Fiber
3g
11%
Sugars
0.9g
Protein
4.7g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup prepared of Betty Crocker Mashed Potatoes are
88% in carbs, 1% in fat, and 11% in protein.
carbs:
88%
fat:
1%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Betty Crocker Mashed Potatoes is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Betty Crocker Mashed Potatoes is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes*, Mono And Diglycerides. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid. *Dried
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