Mediterranean-inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce

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Brand Signature Select

UPC Code 021130207923

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (170g)

cup

Calories 129

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 7g 3%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mediterranean-inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce are 23% in carbs, 67% in fat, and 10% in protein.

carbs: 23%

fat: 67%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean-inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean-inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Crushed Tomato (Tomato, Tomato Juice), Tomato Concentrate, Vegetable Oil (Sunflower Oil, Rapeseed Oil, Natural Flavor), Seasoning (Mushroom Concentrate, Salt, Garlic Powder, White Pepper, Dried Basil, Rice Starch, Dried Marjoram), Extra Virgin Olive Oil, Dried Grated Cheese [Pasteurized Cow's Milk, Salt, Cheese Culture, Rennet], Lemon Juice), Grilled Zucchini, Fried Eggplant (Eggplant, Sunflower Oil), Red Bell Pepper, Yellow Bell Pepper, Fried Onion (Onion, Sunflower Oil), Tomato Powder, Basil.