Chocolate Covered Cashews
🥜
UPC Code
753519463957
Data Source
USDA
Package Weight
20 oz
Serving Sizes
9 pieces (40g)
Calories
220
Total Fat
13g
17%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
18g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 pieces of Chocolate Covered Cashews are
41% in carbs, 54% in fat, and 6% in protein.
carbs:
41%
fat:
54%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Covered Cashews is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Covered Cashews is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Cashews, Sugar, Cocoa Butter Substitute, Full Cream Milk Powder/skim Milk Powder, Whey Powder, Cocoa Powder, Cocoa Liquor, Soya Leithin, Vanillin, Pgpr (Emulsifier), Gum Arabic And Confectioner's Glaze.
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