White Chicken Chili With Beans Soup

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Brand Market District

UPC Code 030034936655

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 cup (223g)

cup

Calories 169

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 16mg 5%

Sodium 1400mg 61%

Total Carbohydrate 22g 8%

Dietary Fiber 6.9g 25%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Chicken Chili With Beans Soup are 51% in carbs, 23% in fat, and 26% in protein.

carbs: 51%

fat: 23%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of White Chicken Chili With Beans Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chicken Chili With Beans Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Great Northern Beans (Beans, Water, Salt, Calcium Chloride), Chile Peppers (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Water, Cooked Chicken (White Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Onions, Carrots, Red Bell Peppers, Chicken Flavored Seasoning (Salt, Dextrose, Beef Fat, Maltodextrin [From Corn], Canola Oil, Wheat Starch, Natural Flavoring, Chicken Fat, Chicken, Hydrolyzed Corn Gluten, Soy Protein, Disodium Inosinate, Disodium Guanylate, Turmeric, Parsley), Canola Oil, Jalapeno Peppers, Chili Powder (Chili Pepper, Spices, Salt, Dehydrated Garlic), Salt, Spice.