Keebler Sugar Wafers Cookies Chocolate 2.75oz

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Brand Kellogg Company Us

UPC Code 00030100113218

Data Source USDA

Nutrition Facts

Serving Sizes 4 wafers (31g)

wafers

Calories 53

Total Fat 5.9g 8%

Saturated Fat 2.7g 14%

Cholesterol 0mg 0%

Sodium 31mg 1%

Total Carbohydrate 22.7g 8%

Dietary Fiber 0.6g 2%

Sugars 15.4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Keebler Sugar Wafers Cookies Chocolate 2.75oz are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%

fat: 36%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Sugar Wafers Cookies Chocolate 2.75oz is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Sugar Wafers Cookies Chocolate 2.75oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Cocoa Processsed With Alkali, Contains 2% Or Less Of Soy Lecithin, Salt, Artificial Flavor, Baking Soda, Yellow 5, Yellow 6, Red 40, Red 3, Blue 1.