Corn Bread Muffins

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Brand Olson's Baking Company

UPC Code 079879409115

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 muffin (57g)

muffin

Calories 190

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 250mg 11%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 muffin of Corn Bread Muffins are 55% in carbs, 38% in fat, and 6% in protein.

carbs: 55%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Bread Muffins is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Bread Muffins is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Corn Meal, Water, Whole Eggs, Soybean Oil, Whole Corn, Modified Food Starch, Leavening (Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate), Wheat Gluten, Salt, Propylene Glycol, Monoesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Ascorbic Acid (Dough Conditioner), Citric Acid, Potassium Sorbate, Sodium Propionate (Preservative), Xanthan Gum, Milk Powder, Soy Flour.