Handmade Biscotti Bites, Pumpkin Fruit And Nut

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Brand Zelda's

UPC Code 898547001211

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/135 g

Serving Sizes 3 pieces (29g)

pieces

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 105mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Handmade Biscotti Bites, Pumpkin Fruit And Nut are 56% in carbs, 36% in fat, and 8% in protein.

carbs: 56%

fat: 36%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Handmade Biscotti Bites, Pumpkin Fruit And Nut is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Handmade Biscotti Bites, Pumpkin Fruit And Nut is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Malted Barley Flour, Brown Sugar, Eggs, Vegetable Oil, Pumpkin, Sugar, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin, Folic Acid, Walnuts, Raisins, Cranberries, Vitamin E, Disodium Pyrophosphate, Baking Soda, Salt, Citric Acid, Elderberry Juice Concentrate, Cinnamon, Spices, Cornstarch, Monocalcium Phosphate, Natural Vanilla Flavor, Rosemary Extract