Blueberry Pomegranate Dry Roasted Nut Clusters

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Brand Sunny Select

UPC Code 098487958099

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Size 28g

Calories 140

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Blueberry Pomegranate Dry Roasted Nut Clusters are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pomegranate Dry Roasted Nut Clusters is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pomegranate Dry Roasted Nut Clusters is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Nuts And Seeds (Cashews, Almonds, Pumpkin Seeds), Organic Brown Rice Syrup, Cane Sugar, Zante Currants (Treated With Sunflower Oil), Crisp Rice (Whole Grain Brown Rice Flour), Himalayan Pink Salt, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Natural Blueberry Flavor, Pomegranate Juice Powder Pomegranate, Maltodextrin, Anticaking Agent).