Oatmeal Raisin

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Brand One Smart Cookie

UPC Code 047366018225

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/2 oz

Serving Sizes 1 cookie (24g)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin are 60% in carbs, 34% in fat, and 7% in protein.

carbs: 60%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Raisin, Oats, Brown Sugar, Liquid Soybean Oil, Palm Oil, Sugar, Egg Whites, Honey, Water, Soybean Lecithin, Baking Soda, Vegetable Mono And Diglycerides, Natural Flavors, Cinnamon, Salt, Annatto.