Deluxe Shells & Cheese Organic Dinner
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UPC Code
711535507758
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Sizes
4 oz (71g)
Calories
220
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
540mg
23%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Deluxe Shells & Cheese Organic Dinner are
57% in carbs, 27% in fat, and 16% in protein.
carbs:
57%
fat:
27%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Deluxe Shells & Cheese Organic Dinner is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deluxe Shells & Cheese Organic Dinner is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Shells: Organic Durum Wheat Semolina, Mild Cheddar Cheese Sauce: Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (Pasteurized Organic Sweet Cream, Salt), Organic Maltodextrin, Sodium Phosphate, Organic Non-fat Dry Milk, Organic Soybean Oil, Contains 2% Or Less Of: Salt, Organic Natural Flavors, Colors Added [Organic Fruit Juice (Organic Pumpkin, Organic Apple), Organic Annatto Extract], Lactic Acid, Xanthan Gum, Organic Guar Gum.
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