Deluxe Shells & Cheese Organic Dinner

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Brand Wild Harvest

UPC Code 711535507758

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 4 oz (71g)

Calories 220

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 540mg 23%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Deluxe Shells & Cheese Organic Dinner are 57% in carbs, 27% in fat, and 16% in protein.

carbs: 57%

fat: 27%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Shells & Cheese Organic Dinner is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Shells & Cheese Organic Dinner is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Shells: Organic Durum Wheat Semolina, Mild Cheddar Cheese Sauce: Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (Pasteurized Organic Sweet Cream, Salt), Organic Maltodextrin, Sodium Phosphate, Organic Non-fat Dry Milk, Organic Soybean Oil, Contains 2% Or Less Of: Salt, Organic Natural Flavors, Colors Added [Organic Fruit Juice (Organic Pumpkin, Organic Apple), Organic Annatto Extract], Lactic Acid, Xanthan Gum, Organic Guar Gum.