Saltie Public Food Database

Mac-pea Salad

🥗
Brand Fareway
UPC Code 021333350105
Data Source USDA

Nutrition Facts

Serving Sizes 100g
g
Calories 137
Total Fat 6.8g 9%
Saturated Fat 2g 10%
Cholesterol 16mg 5%
Sodium 196mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Mac-pea Salad are 47% in carbs, 45% in fat, and 9% in protein.

carbs: 47%
fat: 45%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mac-pea Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac-pea Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Durum Semolina, Niacin, Ferrous Sulfate (Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch, Egg Yolk, Salt, Mustard Flour, Xanthan Gum, Potassium Sorbate As A Preservative), Peas (Peas, Salt), Sugar, Cheddar Cheese (Mild Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (Natural Mold Inhibitor), Water, Onion, Celery, Dill Relish (Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Alum, Xanthan Gum, Natural Flavors, Garlic Powder, Potassium Sorbate (Preservative), Polysorbate 80, Turmeric), Salt, Sodium Benzoate, Potassium Sorbate Added As A Preservative, Delika Gum (Xanthan Gum, Guar Gum And Gum Tragacanth, Standardized With Dextrose), Onion Powder, Black Pepper.

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