Mac-pea Salad
🥗
UPC Code
021333350105
Data Source
USDA
Calories
137
Total Fat
6.8g
9%
Saturated Fat
2g
10%
Cholesterol
16mg
5%
Sodium
196mg
9%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Mac-pea Salad are
47% in carbs, 45% in fat, and 9% in protein.
carbs:
47%
fat:
45%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Mac-pea Salad is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mac-pea Salad is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasta (Durum Semolina, Niacin, Ferrous Sulfate (Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch, Egg Yolk, Salt, Mustard Flour, Xanthan Gum, Potassium Sorbate As A Preservative), Peas (Peas, Salt), Sugar, Cheddar Cheese (Mild Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto (Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (Natural Mold Inhibitor), Water, Onion, Celery, Dill Relish (Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Alum, Xanthan Gum, Natural Flavors, Garlic Powder, Potassium Sorbate (Preservative), Polysorbate 80, Turmeric), Salt, Sodium Benzoate, Potassium Sorbate Added As A Preservative, Delika Gum (Xanthan Gum, Guar Gum And Gum Tragacanth, Standardized With Dextrose), Onion Powder, Black Pepper.
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